Weekly accountability

Ever felt like you needed a coach? We provide that. You will have one of our certified nutritionist/registered dietitians who are also certified personal trainers. They will guide you step by step every week to reach your goals. You will meet in a comfortable 1 on 1 setting where your menu and exercise plan is carefully crafted to fit perfectly with your situation. Your questions will be answered each and every week.  Our professionals cheer you on every step of the way!

In depth progress reports

To track your progress, we will we utilize top of the line technology to provide you with a comprehensive, report on your current body composition. Included in it is pounds of fat, muscle, water and a segmented analysis of where you carry your muscle tissue. Your personal consultant will be able to provide a breakdown of each section to indicate how your progress is coming along, and to explain the changes that are occurring inside your body.

Personalized Motivation

Your nutritionist and personal trainer will keep you on track. Bring a desire to reach the best physical condition of your life, and we will give you the guidelines to push yourself to make it happen.

Results

Your program will be completely focused on getting you results. Each week, we assess your progress and adjust your program based on the data provided by our medical grade body composition machine, feedback from you, and weekly measurements.

Confidence in your workouts

Have you ever felt intimidated by not knowing which machine to use to make the most of your visits to the gym? Your personal trainer will educate you during your weekly one-on-one sessions where you’ll learn exactly how to perform each exercise from your custom workouts. Enjoy confidence in your form and secure in the knowledge of the appropriate intensity to better ensure that you will get the results you’re seeking without injury.

Beginner to advanced

Your workout is written for you and only you. Taking into account your fitness level, goals, and available equipment, we write your resistance and cardio program suited for you and personal workout preferences.

Fully equipped private gym

Learn every movement on our top of the line fitness equipment. We have full lines of free weights, cables, and machines to show you every exercise on your workout on the same equipment available at your gym or in your home.

Cardio prescription

Cardio forms an integral part of any exercise program. As a part of your regular resistance workouts, we include an appropriate cardio program that lets you know how many minutes, how intense, and the best time to perform your cardiovascular workout to best maximize your results.

Know EXACTLY what to eat

Whether you’re trying to lose fat or gain muscle, food and fitness go hand in hand. As part of our program, we provide precise meal plans that let you know exactly what to eat, how often to eat and in what portions to help you get your goals as quickly as possible. Eating out? No problem. We provide a detailed list of healthier to healthiest options at dozens of local restaurants.

Start Somewhere

Wondering if we can help with YOUR goal? We can! Everyone’s fitness goals are different, and whether you want to lose 100lbs or compete in a fitness competition, we remove the confusion about how and what you need to eat. We aim to educate you so that once you reach your goals, you’re able to maintain them.

We LISTEN

Everyone has their own personal food preferences. Your meal plan is built based on your food choices, goals, and schedule to provide the most convenient, practical menu that suits your on-the-go lifestyle or provide you recipes for the family. Your weekly sessions will give you the chance to make changes appropriate to your interests, and a chance for you to give your consultant the input needed to better adjust your program to improve your results.

No Crash Dieting!

We don’t teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery, but provide you with the tools to eat properly for the rest of your life and maintain your results once your reach your goals.

Special conditions

Have food allergies or special medical conditions stalled or outright prevented you from losing weight? Our licensed registered dietitians have extensive experience to build a program around your needs to help you confidently reach your goals.